If you get an upset stomach or feel anxious at the thought of going to the dentist, you’re not alone. Dental anxiety is real, and many people avoid going to the dentist because they fear what will happen during their visit. Unfortunately, if you avoid going to the dentist, you are missing crucial dental care that can help you maintain your oral health. That’s why it’s important to learn some helpful tips on how to overcome dental anxiety. Let’s look at what you can do to avoid your fears and help you enjoy a stress-free dental visit.
What Causes Fear of the Dental Chair?
It’s not uncommon to fear going to the dentist, and some of the most common reasons for that fear include the following:
- Unpleasant dental experiences in the past
- Fear that the dentist will hurt you
- Fear of getting shots
- Nervousness about the sounds in a dental clinic
- Embarrassment that your teeth and gums aren’t as healthy as they should be
Although we realise how real your dental fears are, the dental team at Edward St Dental can help. Because missing regular dental exams and cleanings can cause a myriad of dental issues, including bad breath, cavities, plaque and tartar buildup, gum disease, infections, tooth discolouration and eventual tooth loss, you must make regular visits so that we can help you keep your natural teeth and enjoy a beautiful smile.
What Is the Oral-Systemic Connection?
Not only can avoiding dental visits cause oral health concerns, but there is also a vital connection between the health of your mouth and your overall health. This oral-systemic connection refers to the fact that if your mouth isn’t healthy, it can negatively influence your entire body. The mouth is the gateway to the rest of the body, and the following diseases and disorders have been linked to poor oral hygiene:
- Heart disease
- Stroke
- Diabetes
- Alzheimer’s disease
Overcoming Dental Anxiety in Brisbane, QLD
If you suffer from dental anxiety and need help overcoming your fears, these ten tips can help:
1. Find a dentist who understands dental fears – At Edward St Dental, we are committed to your dental health and comfort. Our goal is to provide a stress-free environment for our patients, and we will work hard to help alleviate your dental anxiety.
2. Look for technology and extra comforts – Try to find a dental clinic that offers technological advancements to make you more comfortable. For example, does the clinic offer digital x-rays, or do they provide televisions in the treatment rooms? Can they offer you a warm blanket?
3. Take a friend or loved one – When you visit the dentist, you will likely be more relaxed and less anxious if you don’t go alone. Knowing someone is waiting for you when you finish your appointment can really help.
4. Arrive right on time – Make sure you arrive for your dental appointment on time, but don’t arrive too early because waiting for your appointment can make you feel anxious. You can also take a magazine or something to distract you while waiting for your dental appointment.
5. Practise relaxation techniques – If you can find a way to calm yourself, it can help relieve your dental anxiety. Some of the best ways to relax are deep breathing exercises, visualising yourself in your favourite place or focusing on muscle relaxation techniques. If you practise these techniques ahead of time, it can really help.
6. Inquire about sedation options – Ask your dentist if they offer nitrous oxide or any other sedation options to help keep you calm.
7. Tell your dentist if you are uncomfortable – Never feel like you have to endure discomfort during your dental treatment. If you are uncomfortable, be sure to talk to your dentist so they can work to alleviate your discomfort before proceeding.
8. Ask questions – Knowing what the dentist is doing can sometimes help decrease dental anxiety. Ask your dentist to explain the procedure as it’s happening so that you can rest assured that everything is going as planned.
9. Take breaks – If you need a break during your dental treatment, it’s fine to take some time to relax before proceeding. This is an excellent opportunity to practice your deep breathing techniques.
10. Arrange your next dental appointment before leaving the dental clinic – If you are prone to dental anxiety, you are more likely to keep your next dental appointment if you arrange it before you leave our dental clinic. Our staff will be happy to help.
Do You Need Compassionate Dental Care in Brisbane?
If you are looking for a dental team who can help alleviate your dental anxiety, look no further than Edward St Dental. Our professional staff strives to provide caring and compassionate care to every patient, and we understand that you may be nervous about your dental visit. You can arrange a consultation or an appointment by calling us on (07) 3221 5855.
We look forward to helping you achieve both oral health and a beautiful smile.
